Listen to Your Dreams
While it might be an obvious fact that the amount of sleep we receive each night affects our overall health and performance, have you ever c
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Nap Like A Pro
It’s easy to get into the mind-set that taking naps are for people who have a lot of time on their hands or are just plain lazy. But you hav
Houseplants - An Easy Solution
Who doesn’t enjoy coming home to a beautifully clean and fresh home? Sadly, we all know too well the other time-crunching priorities that ge
Pets, More Than A Cute Face
If you’re like the majority of people, when you pass a cute dog on the street you have to fight with every part of your being not to run ove
Rejuvenate with Energy Crystals
Spring is in the air, making this the perfect time to start cleansing. This cleansing can come in many forms, such as organizing your home,
What's Up With Matcha?
What's Up With Japan's Green Tea Matcha? You might not have heard of the newest super-food that is booming in health circle popularity...
Wine a Little, Laugh a Lot
Many of us can relate to the feeling of a glass of wine being a treat after a long day. But that glass of wine actually has more benefits th
Best Winter Foods
January is the coldest month of the year. It's the month to stay indoors so to keep warm and comfortable, as well as staying away from c
New Year, New Dilemma!
Two weeks into your New Year’s resolution and already feeling stressed about the promises you’ve made to yourself?Resolutions can be a wonde
Go Nuts with Nuts
Types Of Nuts and Their Amazing Health Benefits According to Traditional Chinese Medicine, winter is the season used for promoting kidney...
Natural Alternatives to Antibiotics
Antibiotics, if misused and taken unnecessarily, may harm you more. Bacteria has the ability to adapt to its environment. If antibiotics are
Sound Mental Health Tips
As you may know, every year October 10th is World Mental Health Day. It's the day of the year to remind us all of mental health issues...
6 Acupuncture Points to Help Improve Your Memory
With a busy schedule it's easy to become forgetful, but who wants that. There are many things you can do to improve your memory, one of...
Understanding The Traditional Chinese Organ Clock
In Traditional Chinese Medicine, there is an organ clock It characterizes the time of the day when each organ has the most energy. There...
Healthy Gallbladder Tips - Avoid the Rolling Stones
Try these simple tips to keep your gallbladder happy and healthy Now we're going to discuss something that is not often discussed - the...
Guide to Office Ergonomics
Have you been noticing some physical discomfort while working from your desk? You might not be paying enough attention to office...
Why Your Body is Too Acidic
When the body is too acidic... ...an environment is created where illness, bacteria, and yeast can thrive! Your body's mineral reserves...
Sleep - The Vital Key to Optimal Health
Sleep plays a vital role in your health and well-being throughout your life. In fact, getting quality sleep time can help protect your...
Summer Blooms: Improve Your Health with Plants and Flowers
Summer is here and with it has come sunny skies and warm days. The earth is green and in full bloom, so take advantage of the natural...
D.I.Y Meditation: Tips for Beginners
Meditation is an activity that can be easily and quickly performed, helping to improve the rest of the day. Practicing meditation has been k
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