How to Speed Up Your Metabolism
We are always saying that we wish our metabolism was faster but what is it really and what role does it play within our bodies? Metabolism
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Trapped Intestinal Gas Natural Remedies
Blame it on Hurricane Gonzalo and Typhoon Vongfong if you will but this month we are going to discuss a slightly more sensitive subject: win
Eating Right For A Healthy Life
This month is devoted to eating right and the best ways to reduce nasty cravings. We talk a bit about healthy vs. harmful fats, how coconut
How To Get Smooth Skin
This month, we are focusing on how to get smooth skin, and all that goes into maintaining the largest human organ, skin. Included are natura
Quick and Easy Stress Management Tips
For our April article, we thought we would share some quick and easy stress management tips. These are simple and fast, yet effective pick-m
Essential Acupressure Points
This month we thought we would share some of our massage wisdom with you! Here are a few quick acupressure remedies you can do to yourself.
Your Body's Miracle Molecule: Oxytocin
Oxytocin is a powerful little molecule. It is best known for the part it plays in falling in love and bonding a mother and child. It has bee
Essential Oils Uses and Benefits
Essential oils are not simply nature's perfumes, they are very useful and practical. This month we want to share with you basic guidelin
Rethinking - You Are What You Eat
We all have heard 'You are what you eat', but we here at Katoka thought you might be interested in learning about foods that look l
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