Apply These Secrets to a Perfect Tan
Try these secret tips to a perfect tan Last month we looked into preparing our skins for the summer. So we thought a few tips to a...
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Get Your Skin Ready for Summer!
Summer is almost here! Make your skin ready! Not only does a bit of a tan makes you look and feel amazing, but lying in the sun boosts...
Understanding The Traditional Chinese Organ Clock
In Traditional Chinese Medicine, there is an organ clock It characterizes the time of the day when each organ has the most energy. There...
Healthy Gallbladder Tips - Avoid the Rolling Stones
Try these simple tips to keep your gallbladder happy and healthy Now we're going to discuss something that is not often discussed - the...
Antibiotics & Chinese Medicine
Treating infections goes back far into ancient history. The Greeks and Indians used plants and molds to treat wounds and infections. The...
Guide to Office Ergonomics
Have you been noticing some physical discomfort while working from your desk? You might not be paying enough attention to office...
Why Your Body is Too Acidic
When the body is too acidic... ...an environment is created where illness, bacteria, and yeast can thrive! Your body's mineral reserves...
Sleep - The Vital Key to Optimal Health
Sleep plays a vital role in your health and well-being throughout your life. In fact, getting quality sleep time can help protect your...
Summer Blooms: Improve Your Health with Plants and Flowers
Summer is here and with it has come sunny skies and warm days. The earth is green and in full bloom, so take advantage of the natural...
D.I.Y Meditation: Tips for Beginners
Meditation is an activity that can be easily and quickly performed, helping to improve the rest of the day. Practicing meditation has been k
How to Speed Up Your Metabolism
We are always saying that we wish our metabolism was faster but what is it really and what role does it play within our bodies? Metabolism
Trapped Intestinal Gas Natural Remedies
Blame it on Hurricane Gonzalo and Typhoon Vongfong if you will but this month we are going to discuss a slightly more sensitive subject: win
Eating Right For A Healthy Life
This month is devoted to eating right and the best ways to reduce nasty cravings. We talk a bit about healthy vs. harmful fats, how coconut
How To Get Smooth Skin
This month, we are focusing on how to get smooth skin, and all that goes into maintaining the largest human organ, skin. Included are natura
Quick and Easy Stress Management Tips
For our April article, we thought we would share some quick and easy stress management tips. These are simple and fast, yet effective pick-m
Essential Acupressure Points
This month we thought we would share some of our massage wisdom with you! Here are a few quick acupressure remedies you can do to yourself.
Your Body's Miracle Molecule: Oxytocin
Oxytocin is a powerful little molecule. It is best known for the part it plays in falling in love and bonding a mother and child. It has bee
Essential Oils Uses and Benefits
Essential oils are not simply nature's perfumes, they are very useful and practical. This month we want to share with you basic guidelin
Rethinking - You Are What You Eat
We all have heard 'You are what you eat', but we here at Katoka thought you might be interested in learning about foods that look l
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