Try these secret tips to a perfect tan Last month we looked into preparing our skins for the summer. So we thought a few tips to a...

Summer is almost here! Make your skin ready! Not only does a bit of a tan makes you look and feel amazing, but lying in the sun boosts...

In Traditional Chinese Medicine, there is an organ clock It characterizes the time of the day when each organ has the most energy. There...

Try these simple tips to keep your gallbladder happy and healthy Now we're going to discuss something that is not often discussed - the...

Treating infections goes back far into ancient history. The Greeks and Indians used plants and molds to treat wounds and infections. The...

Have you been noticing some physical discomfort while working from your desk? You might not be paying enough attention to office...

When the body is too acidic... ...an environment is created where illness, bacteria, and yeast can thrive! Your body's mineral reserves...

Sleep plays a vital role in your health and well-being throughout your life. In fact, getting quality sleep time can help protect your...

Summer is here and with it has come sunny skies and warm days.  The earth is green and in full bloom, so take advantage of the natural...

Meditation is an activity that can be easily and quickly performed, helping to improve the rest of the day. Practicing meditation has been k

We are always saying that we wish our metabolism was faster but what is it really  and what role does it play within our bodies? Metabolism

Blame it on Hurricane Gonzalo and Typhoon Vongfong if you will but this month we are going to discuss a slightly more sensitive subject: win

This month is devoted to eating right and the best ways to reduce nasty cravings. We talk a bit about healthy vs. harmful fats, how coconut

This month, we are focusing on how to get smooth skin, and all that goes into maintaining the largest human organ, skin. Included are natura

For our April article, we thought we would share some quick and easy stress management tips. These are simple and fast, yet effective pick-m

This month we thought we would share some of our massage wisdom with you! Here are a few quick acupressure remedies you can do to yourself.

Oxytocin is a powerful little molecule. It is best known for the part it plays in falling in love and bonding a mother and child. It has bee

Essential oils are not simply nature's perfumes, they are very useful and practical. This month we want to share with you basic guidelin

We all have heard 'You are what you eat', but we here at Katoka thought you might be interested in learning about foods that look l