This DIY acupressure massage therapy is great for the numbness of the hands and fingers. This is the third newsletter in an ongoing...

The simple fact is that having a healthy work environment is beneficial for your business or company. Your employees need a well-structured,

Today it seems like the topic of self-care is everywhere. It is hailed as the magic treatment for almost anything: Insomnia? Try thirty minu

When we think about our overall health, our minds probably first wander to our fitness, or maybe some of those annoying aches and pains. A p

Meal Preparation 101: It's Easy If You Do It Smart Have you been trying and failing to diet or make healthier choices? Getting off track...

It’s easy to get into the mind-set that taking naps are for people who have a lot of time on their hands or are just plain lazy. But you hav