Healthy Autumn Recipes
The weather is changing and you may find yourself craving warm comfort foods. You are not alone! We here at Katoka know how you feel, so we
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Natural Remedies for Seasonal Change Sickness
As summer ends and the weather starts to get colder with the autumn our body's immune system is threatened. The fickle weather can make
Summer Skin Problems - Natural Remedies
Summer skin problems no more!
We would like to offer you some natural remedies tips for fighting off summer skin problems with nature's
Essential Oils Uses and Benefits
Essential oils are not simply nature's perfumes, they are very useful and practical. This month we want to share with you basic guidelin
Rethinking - You Are What You Eat
We all have heard 'You are what you eat', but we here at Katoka thought you might be interested in learning about foods that look l
How to Look and Feel Good this Summer
As the summer months are approaching it is time to start thinking about getting your body ready to be revealed in fewer clothes! To look and
Spring Season Has Finally Sprung!
As the summer months are approaching it is time to start thinking about getting your body ready to be revealed in fewer clothes! To look and
Could you be suffering from a Vitamin D deficiency?
Feeling drained? A little sad? You could be suffering from Vitamin D deficiency.
Stress Management - Benefits of Massage
Stress levels in the workplace are on the increase and a recent study has shown that City workers within the square mile are at the greatest
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